Methodology
What is the Woo-Woo Meter (and why we built it)
The single 1–5 scale we apply to every wellness device — what it means, how we score, and why honesty is the only credible position.
“A well-tuned crystal singing bowl is a beautifully made instrument with a real and consistent psychoacoustic effect on practitioners. That's a different kind of useful than a randomized controlled trial — and it's still useful.”
The problem with the wellness tech category
If you walk into a wellness store today — physical or online — you'll find a 10,000-rep PEMF mat sitting next to a quartz singing bowl sitting next to an FDA-cleared blood pressure cuff sitting next to a "scalar energy quantum pendant." All four are sold to the same customer. All four are described in the same confident marketing copy. All four show up in the same Amazon search results.
This is a problem. Not because three of those four don't belong on shelves — they do, and we sell them — but because pretending all four sit in the same evidence bucket is how trust dies.
What the Woo-Woo Meter is
Every product on Wellness Devices gets a single 1–5 rating we call the Woo-Woo Meter. The number tells you exactly where on the science-to-spirit spectrum the product lives:
- 1 — Rigorously science-backed. FDA-cleared and/or replicated RCTs. Examples: blood pressure cuffs, TENS units, SAD lamps.
- 2 — Clinically supported. Real evidence base, narrower or newer. Examples: red light therapy, vagus nerve stimulators.
- 3 — Mixed evidence. Promising signal, marketing tends to outrun the data. Examples: PEMF, hydrogen water.
- 4 — Largely experiential. Devoted users, very little controlled evidence. Examples: grounding mats, EMF shielding.
- 5 — Spiritual practice. Pure experiential or devotional tools. Examples: singing bowls, tuning forks, orgone pyramids.
The number is editorial — it's our judgment, not a vendor claim. We rate the same product the same way whether it pays us a 1% commission or a 20% commission.
Why both ends belong on the site
A few people will read this and ask why we sell anything above a 2 at all. A few more will ask why we'd dilute the spiritual end with science talk. The honest answer is that the buyer at both ends is more sophisticated than either crowd assumes.
The science-leaning customer wants to know when something is unproven so they can opt in or out with eyes open. The practice-leaning customer wants the same thing — they don't want a science-veneer pasted on top of a tradition that's perfectly valid on its own terms.
What both customers hate is pretending. The Woo-Woo Meter is our way of refusing to pretend.
What it's not
It's not a quality rating. A 5 isn't a worse product than a 1 — a hand-tuned crystal singing bowl can be a beautifully made instrument with a real and consistent psychoacoustic effect. That's a different kind of useful than a randomized controlled trial. It's still useful.
It's not a "should you buy this" verdict. We give those separately on each product page.
It's not a permanent label. If a category that's currently a 4 publishes a strong RCT, it moves to a 3. If a category that's currently a 2 has a meta-analysis fail to replicate, it moves to a 3. The meter is alive.
The contract with you
If we recommend a product on this site, three things are true:
- You can see the Woo-Woo Meter rating before you click the affiliate link. No bait and switch.
- The rating is the same regardless of commission. We don't bury low-evidence products with high commission, and we don't downgrade high-evidence products with low commission.
- If we change the rating, we say so. Substantive changes get a "Corrected on [date]" note.
That's the whole methodology. Read the full how-we-test page for the five evaluation pillars we apply on top of the meter.
The wellness tech category is going to keep growing. New devices, new modalities, new claims. Our job is to keep telling you the truth about all of them — including the ones we sell.
Products mentioned in this post
Oura Ring Gen 4 - Heritage
Premium smart ring for sleep, HRV, and daily readiness — no subscription needed for the basics.
Muse 2 Brain Sensing Headband
Seven-sensor EEG headband with real-time feedback to keep your meditation honest.
Tibetan Singing Bowl Set (5.5")
Hand-tuned Tibetan singing bowl set for meditation and sound healing.
Frequently asked
- Why not just refuse to cover anything above a 2?
- Because the customer who buys a 5 deserves the same honest treatment as the customer who buys a 1. Pretending the spiritual end of the category doesn't exist doesn't make it go away — it just sends those buyers to less honest sites.
- Does the rating affect commission earned?
- No. We rate products on evidence and craft, not on what they pay us. A 5 with a 4% commission and a 1 with a 4% commission are scored the same way.
- Can a rating change?
- Yes. If new evidence shifts a category, we update the rating and note the change publicly.
Sources
- [1]An Overview of Heart Rate Variability Metrics and Norms · Frontiers in Public Health · 2017-09-28
- [2]Critical Review of Transcutaneous Vagus Nerve Stimulation: Challenges for Translation to Clinical Practice · Frontiers in Neuroscience · 2020-04-28
- [3]Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring · Seminars in Cutaneous Medicine and Surgery · 2013-03-01